We The People 2010 Zodiac

FATTA RICOGNIZIONE PERCORSO

The route, compared to last year, was revised and corrected it can lead to actual 18 km. as stated on the flyer (last year there was no more than 1 km).

why we are entering, near the end, a ring through the forest goes, then, along a small lake before returning to the pratone of Fontesanta and, therefore, on arrival.

We also (and this will add to the spectacular route) intention to amend the first kilometers. In fact we will avoid the deep down dirt highway to San Donato (2 km) and the part that is paved near the village before returning to Montisoni. Without a few hundred meters down the hill take un sentiero sulla sinistra, single treck, in mezzo al bosco che ci permetterà di arrivare, ugualmente, fino a Montisoni per rientrare poi sul sentiero originale.

A breve cercheremo di inserire anche le foto del percorso.

Labelled Diagram Of Yacht

Alla deriva al Lago

It 's hard to tell a withdrawal , plus strange, because whatever I got to the marathon in 3 hours and 38' (walking for about 4 km), a result not recognized and no medal!
I was writing about the distance of 58 km, a complete tour of Lake Trasimeno, km I have done in training, I did not think to collapse so quickly and at a 'pace this week that it can bear, and instead ...

And instead collapse to 37 ° -38 ° km of a race born evil , where I never felt my legs turn right, still heavy from the very 'beginning, but sometimes happens to me through moments of critical and regain weight, this time accumulation and distance does not improve anything, just to drift, because it is drifting to see your running mate who leaves and not because he has picked up speed, it's like those dreams where you try to run away but you are always there.

Before arriving at that beyond about 37 km course at an average of 4'55''per km, as I said not very well, in the company of a Wonder Woman in great shape and Luke 's Eagle struggling with some problems that forced him to two stops and leave the trio very soon (then I planed to 39 ° -40 °).

Once lost ground from WW I collapsed, I had assorted pains in the legs and ankles, I felt cramps coming, I took advantage of the guard-rail stratching to make a couple of minutes, then I tried to start running, nothing to do, now it was all lost, legs and head completely emptied, without stimuli to keep going, I was too far from the finish to alternate running and walking to the end, with legs apart be preserved for the coming spring.

At the finish of the Marathon I phoned Luke the Presidentissimo to assist us along the way and the great Sergione, came back with 'car and so I followed the great race of my companions, WW 3rd place in 4h and 46 ', L' Aquila has improved ten-minute el 'another Luke, all' debut managed to close for a little under five hours!

Esco wrought by distance, but not shot down, the best season is starting to run, it will be easier again!

Statement Of Confidentiality Fax

Ri-ti-ra-to

The first retreat of my career as a runner, I was writing to the 58 km of Lake Trasimeno, I stopped at 42, soon deepened.

Do You Still Go Through Puberty If You Masterbait

Learning to fly



Waterfall,
that fell from Terni to Ferentillo was a real waterfall runners, about two thousand feet on that download 'aspirations asphalt of time, waste a week of stress or simple pleasure of running.

The profile of 'altitude makes you want to push from the first meter, to seek glory on a path to' apparently not compelling, because in a few truly assess the slight (but constant) rise of the second part.

Actually I l 'I had even considered, I said "If push here, then when?" And then goes into three: I, Luke L' Aquila and Wonder Woman (recurrent Names now those who follow my amazing companies).

km The first pass well and fast, Luke of about 50 meters ahead of us, you can admire the landscape and under the waterfall Marmore you a steamed sponge.
In that leads straight to the heart of Terni feel my legs starting to run more cars, same goes for WW, might be / km are the accumulated training.

Let us not give up too much until the first long straight coming out of Terni, while Luke resumes after a pit stop, his race will be a continuous exit / fall.

Around the 30th we understand that it is useless to force, we are holding a decent finish, for the day, one step after the 'other.
Meanwhile my right ankle, envious of the attention last reserves to the left (Packed with ice creams and miscellaneous), I plant a scene of jealousy and began to be felt, as they say in Oxford CXXXI now.

Go back towards the center and to finish before the 'agony speed up a bit', with his last strength slightly uphill walk along the avenues of pretty average, just before the 'peck at the arrival there of typhoid stage of the Marathon Club, including the chairman, lurking in a corner, see you in front of Luke, he turns around and waits for us to finish together 3h e19 ' , although not all be thrown away.

repetitive but I'll be one of the highlights of the day is going a tavola tutti insieme e sparare tempi e boiate assortite davanti ad un bicchiere di vino.

Correre è un po' volare, forse sarà meglio rileggere le istruzioni.
Accompagna il post Tom Petty con "Learning to fly"*


*Istruzioni per il volo